The mind is a powerful organ that contributes to our health and well-being. Here is a list of Indian superfoods that contain heart-supporting vitamins, minerals and compounds.
1. Leafy green vegetables: Leafy green vegetables like spinach, water spinach, kale, cabbage, fenugreek leaves, collard greens, etc., are loaded with vitamins, minerals, and antioxidants that support the liver’s detoxification processes. The fibre content in them also helps remove toxins from the body. (Image Source: Getty)
2 Garlic: This adds a unique aroma and depth of flavour to Indian cooking. The essential compounds like allicin and selenium in garlic help boost glutathione levels and enable the liver’s detox processes and immune function. Garlic also aids liver enzymes necessary for optimal liver function. (Image Source: Getty Image)
3. Lemons: They are a vitamin C powerhouse. Consuming lemon-infused water helps stimulate bile production to flush out toxins for improved digestion and liver function. The citric acid may also help in preventing liver enzyme damage. (Image Source: Getty Image)
